Bruises Be Gone!

By: Angela

What is a bruise?

A bruise, also called a contusion , happens when a part of the body is struck and the muscle fibers and connective tissue underneath are crushed but the skin doesn’t break. When this occurs, blood from the ruptured capillaries (small blood vessels) near the skin’s surface escapes by leaking out under the skin. With no place to go, the blood gets trapped, forming a red or purplish mark that’s tender to the touch — a bruise. Bruises can happen for many reasons, but most are the result of bumping and banging into something. Fortunately, as anyone who’s ever sported a nice purple shiner knows, the mark isn’t permanent.

This month, we’ll show you how to treat bruises so they go away fast!

How can I get rid of bruises faster?

As soon as you bang an area of your body into something (or it bangs into you), try these helpful tips.

  • Elevate the area of the body you’ve hurt to keep blood from pooling under the skin.
  • Immediately apply a cold compress to the bruising area. If you are at home, grab a bag of frozen veggies from the fridge and apply it to the wounded area. Keep a cold pack on the bruise for at least 20 minutes, three times a day until the bruise disappears.
  • In addition to elevation, and cold compresses, apply my “Bruise Be Gone” oil to the affected area twice daily. This blend of natural essential oils will aid in blood circulation and skin rejuvenation.

“Bruise Be Gone” Oil Recipe

In a 1/2 oz. amber glass bottle, mix the following:

30 drops Cypress Essential Oil

10 drops Rosemary Essential Oil

10 drops Lavender Essential Oil

Fill the rest of the bottle with natural Apricot Kernel Oil

Directions: Shake well and apply twice daily to bruised skin.

All of the oil recipe ingredients are available at Earth Lore in Plymouth, MI, along with a handy selection of books for making your own additional herbal body products.  While you’re here, check out Earth lore’s new stock of Yogi brand teas, herbal soaps, and bath salts. Thank you for your continued patronage.

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Natural Laundry Part II, Soapnuts

Sapindus mukorossi, aka soapnuts, are now available at Earth Lore. These little guys are part of the lychee family, and also known as soapberries or washnuts. There are several varieties, native to different parts of the world. Ours come from northern India and the Himalayas.

Leathery nuts, or drupes, contain saponins, a key ingredient for soap making. For thousands of years,  Asian natives and native Americans have used them for washing and various aspects of folk-lore. Soapnuts are also used in many ayurvedic preparations, such as cleansers and shampoos. According to ayurveda, cleansers made from the nut are especially beneficial to those suffering from psoriasis or eczema. They are even said to lighten or remove freckles.  There is an insecticidal property to the soap nut, making it popular in repelling lice and bedbugs.

When using them for washing, consider whether your water is hard or soft, size of the washer, size of load,  how soiled the load is,  and the temperature of the load.  For an average load of laundry using warm or hot water,  use three or four nuts.  If using cold water,  hard water, or for heavily soiled loads use one or two extra.  Place nuts in a tied muslin bag  and remove pouch if rinsing in warm water.  If you rinse in cold, just leave them in the drum.  Reuse this pouch for up to four loads of laundry.  When it’s time for a new pouch the nuts will turn gray, mushy, and no longer feel soapy.  Please compost old soapnuts in the garden.  For hard water, you can add 1/4 cup coarse sea salt or baking soda to the wash cycle.

Alternatively, make a liquid soap.  Boil 12-15 nuts with six cups of water for thirty minutes.  When  boiled down you should have four cups of liquid left.  If there’s less than that, add extra water to make it four cups or simply leave it concentrated for use as hand wash or shampoo.  When the solution cools, strain out the nuts and store in an airtight jar.  Use two to three tablespoons per load.  Make small batches,  nature doesn’t make things that last forever.  I saw a wonderful idea online to freeze the cooled solution in ice-cube trays, simply use two or three ice cubes per load! If you decide to freeze, be sure to label the tray so no one gets a surprise in their drink.  Add essential oils like orange, lemon, lavender, or eucalyptus to the rinse cycle for fragrant linens.

Laundry is not the only use for soap nuts.  Use the liquid mixture as mosquito repellent, all-purpose cleaner, steam cleaning spot treatment, pet wash and repellent, or houseplant wash.  I urge all who try soapnuts to experiment and research others experiences. Happy washing!

Un-Crossing

Un-Crossing

Un-Crossing

Do you feel stuck and unable to move forward in your career, love life, or finances? If so, you are not alone. There are many people experiencing this “stuck” feeling, to varying degrees.  Whether you believe it’s a karmic debt you are paying off, a past-life issue, a spell cast upon you, or plain old bad judgment and poor planning on your part…the feeling of being stuck in a rut is the same: You feel tired, hopeless, frustrated with yourself and others, and angry with yourself and others. The feeling is there when you wake up in the morning, it hangs around all day, and is with you when you go to sleep (if you can sleep). For those of you struggling to regain your power and confidence to move forward, I humbly offer this “Un-Crossing Oil” recipe as one small step you can take on your path to freedom.

What is an “Un-Crossing” Oil?

Un-Crossing Oil is a powerful blend of natural herbs and essential oils that promote positive energy and protection, aid in manifesting one’s desires, enhance self-confidence, and help one be the “master” of one’s own destiny. If you are looking to change your luck or break a “spell”, this is the oil to use! This oil can be used as a daily personal fragrance, or burned in an aroma diffuser. You may also add some fragrance to a spray bottle filled with water and use it as a daily ritual mist.

Un-Crossing Oil Recipe

In a 1/2  oz. vial mix the following:

5 drops Bergamot Oil

10 drops Geranium Oil

5 drops Rosemary Oil

5 drops Vetivert Oil

(Note: Essential Oils work best for this blend.)

A pinch of Myrrh Resin

A pinch of dried Rue Herb

One tiny piece of Clear Quartz Crystal

Directions: Clear yourself and space of negative energy by burning a few leaves of White Sage.  Burn one white candle for purification and one black candle for protection. Focus on your intentions for making this oil blend. Slowly put the ingredients above into your glass vial.  Fill the remaining part of the vial with a Grapeseed or Jojoba base oil. Shake well. Write your full name on the bottle with a permanent marker. Put a small drop of oil on your 3rd Eye Chakra and say a prayer/affirmation of freedom and abundance of your choosing. Your oil is now charged and ready for daily use.

(Recommendation: This is now your personal Un-Crossing Oil with your name on it, infused with YOUR energy and intentions. I do not recommend using it on friends and family. Even if they are experiencing the same feelings and issues as you, I highly recommend they make their own personal oil and infuse it with their own energy for better results.)


Break the chains! Many blessings on your path to freedom, and thank you for sharing our Earth lore newsletter.

An Evening of Acne Clearing

by Larissa

Clear SkinSkin is sometimes called the third lung, as it is our largest organ of elimination and assimilation.  Acne is not only embarrassing, it is a sign that internally something is not right.  Many factors come into the picture when we see our skin erupt, from diet, to stress, to hormones.  Although the problem area is usually the face, the chest and back are also prone to breakouts, especially this transitional time of year.  Besides good nutrition, rest, and exercise there are other rituals to bring beauty into your life. Excess oil on the face is a major cause of irritation.  Sometimes an evening of working on yourself is in order to clear up problems which may be manifesting themselves in the form of acne. Making your own remedies guarantees synthetics, preservatives, fragrances, and coloring agents will not be present to spoil the results as they often make problems worse.  Try to set aside an evening once a week to do this for yourself, and don’t forget daily cleansing and toning to maintain radiant skin.

Start with making a cup of tea.  The chanakara line from Stash offers seven different caffeine free herbal teas.  Please avoid teas or any beverage containing caffine when trying to clear up angry skin.  If you don’t drink tea, have water or make a fruit and ice smoothie and try to use honey or agave nectar instead of refined sugar for extra sweetening. Put on music or enjoy the silence.  Leaving the tv off is a must, overstimulation stresses the body.

Draw a warm bath, try not to bathe in extremely hot water, it strips moisture and oils out of the skin, and can actually cause overproduction of oils.  If you aren’t into baths, or just don’t have time just do a facial steam.  Either way the pores will be opened.  For this ritual use the same herbs i suggest for the steam right in the bath if you don’t feel like standing over a bowl.

  • Facial steams – use about 1/2 oz to 1 oz total of these combinations make notes in a journal of how the results were so your recipes can be tweaked to meet the needs of your skin.
  • Licorice Root- Unique and potent in opening pores so other herbs can medicate.
  • Violet Leaf-Soothing yet astringent, contains SALICYLIC ACID and are extremely high in vitamin A. Try infusing in a carrier for a body massage treatment
  • Comfrey Root- contains allantion which can liquefy pus and necrotic protein(causes death of tissues) thus accelerating healing of lesions and denuded skin
  • White Willow-Contains salicin, very astringent

Feel free to substitute the white willow with Lavender, Neem, Witch Hazel, or any other gentle herb you’ve had good experiences with.  I suggest swapping the willow because i personally don’t like the smell.  Try , however to use the licorice and comfrey, as they assist other herbs in medication.

After steaming , or soaking in the tub, cleanse skin with a gentle cleanser.  Here is a recipe for cleansing grains, however be gentle and as with any exfoliant,  let the scrub do the work for you so you do not over stimulate skin and cause it to make more sebum(natural oil produced by skin)

  • 1 part fine ground oats to 2 parts clay(green or white)
  • Dash of ground almonds or apricot kernel meal, dash powdered lavender
  • Dash of powdered roses
  • 1-2 drops each lavender essential oil and lemon essential oil

If you wish, add a little honey and distilled water to make a creamy paste.  Do not make more than a weeks worth at a time, keep it fresh in the fridge.

We sell powdered rose and lavender, but electric coffee grinders or a mortar and pestle work fine. DO NOT USE SYNTHETIC OILS IN SKIN PREPARATIONS, they can burn or irritate skin.

After cleansing , do a mask if you like or simply close pores with a toner.  Try an infusion of herbs in apple cider vinegar. Cover herbs with apple cider vinegar in air tight jar. Seal and keep in a dark location for one to two weeks.  Try to remember to shake the concoction daily for even distribution.  Strain, and to each cup of herbal solution, add half a cup of distilled water, or food/cosmetic grade rosewater. Since the solution is in vinegar, it is preserved and does not need refrigeration.

One of the biggest mistakes acne prone people make is not moisturizing.  As I mentioned earlier, when the skin is over-cleansed and oils are stripped, the skin actually makes more oil to compensate.  This oil, in turn clogs the pores and the vicious cycle begins again.  At least put a thin layer of jojoba on while skin is still damp.  I promise, it won’t make things worse, only better.  Beauty and blessings!!

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